Mark RingswaldEgan 4000m row
4,000
Meters
17:19.9
Time
2:09.9
Pace
239
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 106 |
July 17, 2021 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 827 | 239 | 22 | 132 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 24 | 122 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 23 | 128 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 23 | 131 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 22 | 136 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 23 | 139 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 22 | 135 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 23 | 134 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 22 | 136 |
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Workout Graph
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