Mark RingswaldEgan 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 105 |
July 30, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 25 | 163 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 27 | 154 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 161 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 165 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 167 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.