Mark RingswaldEgan 10000m row
10,000
Meters
41:04.1
Time
2:03.2
Pace
644
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 104 |
August 02, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.1 | 10,000 | 2:03.2 | 187 | 940 | 644 | 24 | 147 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 25 | 139 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 943 | 129 | 25 | 149 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 943 | 129 | 24 | 135 |
| 8:13.2 | 8,000 | 2:03.3 | 187 | 941 | 129 | 24 | 154 |
| 8:11.0 | 10,000 | 2:02.7 | 189 | 945 | 129 | 25 | 159 |
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Workout Graph
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