Mark RingswaldEgan 7500m row
7,500
Meters
30:36.8
Time
2:02.4
Pace
486
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 104 |
August 07, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.8 | 7,500 | 2:02.4 | 191 | 952 | 486 | 25 | 148 |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 95 | 26 | 136 |
| 6:06.8 | 3,000 | 2:02.2 | 191 | 952 | 97 | 26 | 146 |
| 6:03.7 | 4,500 | 2:01.2 | 196 | 970 | 98 | 25 | 152 |
| 6:05.0 | 6,000 | 2:01.6 | 194 | 966 | 98 | 25 | 154 |
| 6:05.7 | 7,500 | 2:01.9 | 193 | 964 | 98 | 25 | 156 |
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Workout Graph
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