Mark RingswaldEgan 10000m row
10,000
Meters
40:58.6
Time
2:02.9
Pace
645
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
August 11, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.6 | 10,000 | 2:02.9 | 188 | 944 | 645 | 25 | 154 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 127 | 26 | 143 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 946 | 129 | 25 | 152 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 959 | 130 | 25 | 156 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 955 | 130 | 25 | 161 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 946 | 129 | 25 | 162 |
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Workout Graph
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