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Mark RingswaldEgan 7500m row

7,500

Meters

31:09.5

Time

2:04.6

Pace

472

Calories

138

Heart Rate

Average Watts181
Calories Per Hour908
Stroke Rate25
Stroke Count778
Drag Factor106

August 19, 2021 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:09.5 7,500 2:04.6 181 908 472 25 138
2:07.0 500 2:07.0 171 878 31 26 124
2:05.6 1,000 2:05.6 177 888 31 26 122
2:05.3 1,500 2:05.3 178 890 31 26 128
2:05.0 2,000 2:05.0 179 892 31 25 132
2:05.1 2,500 2:05.1 179 892 31 25 133
2:04.6 3,000 2:04.6 181 895 31 25 137
2:04.2 3,500 2:04.2 183 927 32 25 139
2:04.3 4,000 2:04.3 182 897 31 25 139
2:04.4 4,500 2:04.4 182 897 31 25 146
2:04.2 5,000 2:04.2 183 927 32 25 143
2:04.0 5,500 2:04.0 184 929 32 25 147
2:03.8 6,000 2:03.8 184 930 32 24 145
2:04.1 6,500 2:04.1 183 928 32 25 148
2:04.2 7,000 2:04.2 183 927 32 24 149
2:03.6 7,500 2:03.6 185 932 32 25 150

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Workout Graph

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