Mark RingswaldEgan 7500m row
7,500
Meters
31:00.4
Time
2:04.0
Pace
476
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 105 |
August 25, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.4 | 7,500 | 2:04.0 | 183 | 921 | 476 | 25 | 145 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 27 | 125 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 26 | 137 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 26 | 137 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 26 | 140 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 26 | 142 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 | 145 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 26 | 147 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 25 | 146 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 25 | 150 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 25 | 148 |
| 2:03.7 | 5,500 | 2:03.7 | 185 | 931 | 32 | 25 | 153 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 928 | 32 | 25 | 150 |
| 2:03.9 | 6,500 | 2:03.9 | 184 | 929 | 32 | 26 | 155 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 932 | 32 | 25 | 153 |
| 2:02.9 | 7,500 | 2:02.9 | 189 | 937 | 32 | 25 | 155 |
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Workout Graph
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