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Mark RingswaldEgan 7500m row

7,500

Meters

30:58.9

Time

2:03.9

Pace

476

Calories

151

Heart Rate

Average Watts184
Calories Per Hour921
Stroke Rate25
Stroke Count794
Drag Factor105

August 26, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:58.9 7,500 2:03.9 184 921 476 25 151
2:06.2 500 2:06.2 174 884 31 27 135
2:04.9 1,000 2:04.9 180 893 31 27 136
2:04.9 1,500 2:04.9 180 893 31 26 145
2:04.9 2,000 2:04.9 180 893 31 26 148
2:03.6 2,500 2:03.6 185 932 32 26 150
2:03.6 3,000 2:03.6 185 932 32 26 152
2:03.4 3,500 2:03.4 186 933 32 26 155
2:03.4 4,000 2:03.4 186 933 32 26 154
2:03.7 4,500 2:03.7 185 931 32 25 153
2:03.0 5,000 2:03.0 188 936 32 25 155
2:03.7 5,500 2:03.7 185 931 32 25 155
2:03.1 6,000 2:03.1 188 935 32 25 159
2:03.3 6,500 2:03.3 187 934 32 25 155
2:03.6 7,000 2:03.6 185 932 32 25 159
2:03.8 7,500 2:03.8 184 930 32 25 156

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Workout Graph

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