Mark RingswaldEgan 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 105 |
August 27, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 996 | 331 | 26 | 159 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 | 145 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 | 157 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 162 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 164 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 169 |
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Workout Graph
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