Mark RingswaldEgan 10000m row
10,000
Meters
41:28.3
Time
2:04.4
Pace
636
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
August 30, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.3 | 10,000 | 2:04.4 | 182 | 920 | 636 | 24 | 153 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 127 | 25 | 140 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 917 | 127 | 24 | 148 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 918 | 127 | 24 | 153 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 917 | 127 | 24 | 161 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 929 | 128 | 24 | 163 |
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Workout Graph
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