Mark RingswaldEgan 7500m row
7,500
Meters
30:21.2
Time
2:01.4
Pace
482
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 105 |
August 31, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 7,500 | 2:01.4 | 196 | 952 | 482 | 25 | 154 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 26 | 133 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 26 | 137 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 26 | 145 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 25 | 148 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 26 | 153 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 25 | 155 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 25 | 157 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 26 | 155 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 25 | 158 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 25 | 160 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 952 | 32 | 25 | 163 |
| 2:00.9 | 6,000 | 2:00.9 | 198 | 952 | 32 | 25 | 163 |
| 2:01.3 | 6,500 | 2:01.3 | 196 | 949 | 32 | 25 | 162 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 984 | 33 | 25 | 163 |
| 2:01.2 | 7,500 | 2:01.2 | 197 | 950 | 32 | 25 | 161 |
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Workout Graph
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