Mark RingswaldEgan 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
September 02, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 920 | 318 | 24 | 140 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 26 | 136 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 | 127 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 | 144 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 | 146 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 24 | 150 |
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Workout Graph
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