Mark RingswaldEgan 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 107 |
September 13, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 997 | 331 | 26 | 159 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 27 | 147 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 27 | 156 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 | 161 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 165 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 166 |
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Workout Graph
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