Mark RingswaldEgan 4000m row
4,000
Meters
17:49.9
Time
2:13.7
Pace
235
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 109 |
September 13, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.9 | 4,000 | 2:13.7 | 146 | 790 | 235 | 23 | 119 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 24 | 105 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 24 | 112 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 25 | 120 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 | 123 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 24 | 122 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 23 | 124 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 23 | 127 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 23 | 126 |
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Workout Graph
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