Mark RingswaldEgan 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 104 |
September 15, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 962 | 325 | 25 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 26 | 140 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 26 | 143 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 | 155 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 | 156 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 161 |
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Workout Graph
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