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Mark RingswaldEgan 7500m row

7,500

Meters

31:09.0

Time

2:04.6

Pace

471

Calories

141

Heart Rate

Average Watts181
Calories Per Hour907
Stroke Rate24
Stroke Count761
Drag Factor106

September 16, 2021 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:09.0 7,500 2:04.6 181 907 471 24 141
2:08.0 500 2:08.0 167 871 31 26 122
2:05.0 1,000 2:05.0 179 892 31 25 127
2:05.2 1,500 2:05.2 178 891 31 25 138
2:05.3 2,000 2:05.3 178 890 31 24 137
2:04.8 2,500 2:04.8 180 894 31 25 135
2:04.5 3,000 2:04.5 181 896 31 24 136
2:04.4 3,500 2:04.4 182 897 31 24 141
2:03.9 4,000 2:03.9 184 929 32 25 143
2:03.9 4,500 2:03.9 184 929 32 24 148
2:04.3 5,000 2:04.3 182 897 31 25 150
2:03.9 5,500 2:03.9 184 929 32 24 147
2:04.1 6,000 2:04.1 183 928 32 24 147
2:04.4 6,500 2:04.4 182 897 31 24 148
2:03.9 7,000 2:03.9 184 929 32 24 151
2:03.2 7,500 2:03.2 187 935 32 24 155

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Workout Graph

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