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Mark RingswaldEgan 7500m row

7,500

Meters

31:08.9

Time

2:04.5

Pace

473

Calories

147

Heart Rate

Average Watts181
Calories Per Hour911
Stroke Rate24
Stroke Count747
Drag Factor104

September 22, 2021 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:08.9 7,500 2:04.5 181 911 473 24 147
2:06.7 500 2:06.7 172 880 31 27 129
2:06.1 1,000 2:06.1 175 885 31 26 131
2:05.2 1,500 2:05.2 178 891 31 24 138
2:04.8 2,000 2:04.8 180 894 31 24 138
2:04.4 2,500 2:04.4 182 897 31 24 149
2:04.8 3,000 2:04.8 180 894 31 24 146
2:04.0 3,500 2:04.0 184 929 32 24 146
2:13.5 4,000 2:13.5 147 835 31 22 145
2:02.8 4,500 2:02.8 189 938 32 24 156
2:02.1 5,000 2:02.1 192 943 32 24 155
2:02.4 5,500 2:02.4 191 941 32 24 156
2:02.6 6,000 2:02.6 190 939 32 24 154
2:03.2 6,500 2:03.2 187 935 32 24 158
2:03.6 7,000 2:03.6 185 932 32 24 156
2:02.5 7,500 2:02.5 190 940 32 24 159

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Workout Graph

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