Mark RingswaldEgan 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 106 |
September 25, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 971 | 327 | 26 | 153 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 27 | 141 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 26 | 146 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 26 | 155 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 26 | 161 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 163 |
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Workout Graph
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