Mark RingswaldEgan 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 104 |
September 26, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 894 | 313 | 24 | 143 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 26 | 134 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 25 | 140 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 24 | 146 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 147 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 150 |
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Workout Graph
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