Mark RingswaldEgan 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 106 |
September 28, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 972 | 327 | 25 | 149 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 27 | 140 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 | 148 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 26 | 153 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 148 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.