Mark RingswaldEgan 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 105 |
September 30, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 929 | 319 | 25 | 142 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 133 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 | 139 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 142 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 25 | 147 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 24 | 150 |
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Workout Graph
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