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Mark RingswaldEgan 8000m row

8,000

Meters

33:09.7

Time

2:04.3

Pace

506

Calories

146

Heart Rate

Average Watts182
Calories Per Hour915
Stroke Rate24
Stroke Count817
Drag Factor106

October 02, 2021 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:09.7 8,000 2:04.3 182 915 506 24 146
2:07.8 500 2:07.8 168 873 31 27 123
2:05.7 1,000 2:05.7 176 887 31 25 137
2:04.6 1,500 2:04.6 181 895 31 26 140
2:04.7 2,000 2:04.7 180 894 31 26 143
2:04.8 2,500 2:04.8 180 894 31 25 145
2:04.9 3,000 2:04.9 180 893 31 24 146
2:04.2 3,500 2:04.2 183 927 32 24 145
2:04.1 4,000 2:04.1 183 928 32 24 148
2:04.1 4,500 2:04.1 183 928 32 25 151
2:04.2 5,000 2:04.2 183 927 32 24 152
2:03.7 5,500 2:03.7 185 931 32 24 150
2:03.4 6,000 2:03.4 186 933 32 24 153
2:03.3 6,500 2:03.3 187 934 32 24 150
2:03.4 7,000 2:03.4 186 933 32 24 154
2:03.6 7,500 2:03.6 185 932 32 24 152
2:03.2 8,000 2:03.2 187 935 32 24 156

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Workout Graph

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