Mark RingswaldEgan 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 106 |
October 04, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 858 | 307 | 23 | 128 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 | 121 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 24 | 128 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 23 | 132 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 | 132 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 | 131 |
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Workout Graph
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