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Mark RingswaldEgan 7500m row

7,500

Meters

31:59.6

Time

2:07.9

Pace

462

Calories

136

Heart Rate

Average Watts167
Calories Per Hour866
Stroke Rate24
Stroke Count763
Drag Factor106

October 11, 2021 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:59.6 7,500 2:07.9 167 866 462 24 136
2:10.1 500 2:10.1 159 830 30 25 123
2:08.7 1,000 2:08.7 164 839 30 25 125
2:09.0 1,500 2:09.0 163 837 30 25 118
2:08.3 2,000 2:08.3 166 869 31 24 134
2:07.8 2,500 2:07.8 168 873 31 24 135
2:07.8 3,000 2:07.8 168 873 31 24 134
2:07.8 3,500 2:07.8 168 873 31 23 138
2:07.5 4,000 2:07.5 169 875 31 24 144
2:07.6 4,500 2:07.6 168 874 31 24 142
2:07.2 5,000 2:07.2 170 877 31 24 139
2:07.4 5,500 2:07.4 169 875 31 24 143
2:07.6 6,000 2:07.6 168 874 31 24 139
2:08.0 6,500 2:08.0 167 871 31 23 145
2:07.2 7,000 2:07.2 170 877 31 24 145
2:07.6 7,500 2:07.6 168 874 31 23 143

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Workout Graph

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