Mark RingswaldEgan 7500m row
7,500
Meters
32:00.5
Time
2:08.0
Pace
461
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 104 |
October 13, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.5 | 7,500 | 2:08.0 | 167 | 864 | 461 | 23 | 134 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 26 | 121 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 24 | 122 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 24 | 126 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 23 | 130 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 | 131 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 23 | 133 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 23 | 135 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 23 | 135 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 23 | 135 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 23 | 140 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 23 | 142 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 873 | 31 | 23 | 142 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 22 | 145 |
| 2:07.6 | 7,000 | 2:07.6 | 168 | 874 | 31 | 23 | 140 |
| 2:07.2 | 7,500 | 2:07.2 | 170 | 877 | 31 | 22 | 145 |
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Workout Graph
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