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Mark RingswaldEgan 7500m row

7,500

Meters

30:20.5

Time

2:01.3

Pace

480

Calories

159

Heart Rate

Average Watts196
Calories Per Hour949
Stroke Rate25
Stroke Count763
Drag Factor104

October 15, 2021 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:20.5 7,500 2:01.3 196 949 480 25 159
2:01.1 500 2:01.1 197 951 32 27 144
2:01.1 1,000 2:01.1 197 951 32 26 152
2:01.8 1,500 2:01.8 194 945 32 26 149
2:02.3 2,000 2:02.3 191 941 32 25 143
2:01.5 2,500 2:01.5 195 948 32 25 157
2:01.4 3,000 2:01.4 196 948 32 25 160
2:01.2 3,500 2:01.2 197 950 32 25 162
2:00.9 4,000 2:00.9 198 952 32 25 163
2:01.1 4,500 2:01.1 197 951 32 25 160
2:01.0 5,000 2:01.0 198 952 32 25 167
2:01.5 5,500 2:01.5 195 948 32 25 170
2:01.4 6,000 2:01.4 196 948 32 25 166
2:01.8 6,500 2:01.8 194 945 32 25 165
2:01.3 7,000 2:01.3 196 949 32 25 166
2:00.9 7,500 2:00.9 198 952 32 24 169

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Workout Graph

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