Mark RingswaldEgan 8000m row
8,000
Meters
34:16.2
Time
2:08.5
Pace
490
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 105 |
October 16, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.2 | 8,000 | 2:08.5 | 165 | 857 | 490 | 22 | 138 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 26 | 124 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 | 131 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 25 | 132 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 24 | 136 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 24 | 136 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 24 | 137 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 23 | 139 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 23 | 141 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 23 | 143 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 23 | 147 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 23 | 128 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 872 | 31 | ||
| 2:08.3 | 6,500 | 2:08.3 | 166 | 869 | 31 | 22 | 144 |
| 2:08.4 | 7,000 | 2:08.4 | 165 | 841 | 30 | 24 | 144 |
| 2:08.1 | 7,500 | 2:08.1 | 167 | 871 | 31 | 23 | 146 |
| 2:08.7 | 8,000 | 2:08.7 | 164 | 839 | 30 | 22 | 145 |
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Workout Graph
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