Mark RingswaldEgan 7500m row
7,500
Meters
31:43.0
Time
2:06.8
Pace
464
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 105 |
October 18, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.0 | 7,500 | 2:06.8 | 171 | 877 | 464 | 23 | 135 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 25 | 123 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 25 | 123 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 | 125 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 23 | 130 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 | 134 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 24 | 128 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 24 | 137 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 24 | 138 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 24 | 137 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 24 | 141 |
| 2:06.0 | 5,500 | 2:06.0 | 175 | 885 | 31 | 23 | 143 |
| 2:05.7 | 6,000 | 2:05.7 | 176 | 887 | 31 | 23 | 142 |
| 2:05.5 | 6,500 | 2:05.5 | 177 | 889 | 31 | 24 | 147 |
| 2:05.8 | 7,000 | 2:05.8 | 176 | 887 | 31 | 24 | 143 |
| 2:06.1 | 7,500 | 2:06.1 | 175 | 885 | 31 | 24 | 144 |
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Workout Graph
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