Mark RingswaldEgan 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 105 |
October 19, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 865 | 308 | 19 | 141 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 25 | 128 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 24 | 139 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | ||
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 24 | 150 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 24 | 149 |
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Workout Graph
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