Mark RingswaldEgan 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 104 |
October 27, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 908 | 316 | 24 | 144 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 25 | 133 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 25 | 147 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 25 | 134 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 154 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 154 |
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Workout Graph
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