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Mark RingswaldEgan 7500m row

7,500

Meters

31:14.0

Time

2:04.9

Pace

470

Calories

149

Heart Rate

Average Watts179
Calories Per Hour902
Stroke Rate24
Stroke Count769
Drag Factor102

October 28, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:14.0 7,500 2:04.9 179 902 470 24 149
2:07.3 500 2:07.3 170 876 31 26 116
2:07.0 1,000 2:07.0 171 878 31 25 133
2:06.9 1,500 2:06.9 171 879 31 25 138
2:06.3 2,000 2:06.3 174 883 31 25 142
2:06.3 2,500 2:06.3 174 883 31 24 145
2:04.9 3,000 2:04.9 180 893 31 25 135
2:04.4 3,500 2:04.4 182 897 31 25 152
2:05.1 4,000 2:05.1 179 892 31 25 152
2:04.4 4,500 2:04.4 182 897 31 24 157
2:04.4 5,000 2:04.4 182 897 31 24 156
2:03.9 5,500 2:03.9 184 929 32 25 161
2:04.0 6,000 2:04.0 184 929 32 25 161
2:03.2 6,500 2:03.2 187 935 32 24 163
2:03.3 7,000 2:03.3 187 934 32 24 164
2:02.6 7,500 2:02.6 190 939 32 24 167

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Workout Graph

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