Mark RingswaldEgan 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 104 |
October 29, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 873 | 309 | 24 | 144 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 25 | 132 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 25 | 142 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 25 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 151 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 | 150 |
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Workout Graph
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