Mark RingswaldEgan 2500m row
2,500
Meters
10:49.9
Time
2:09.9
Pace
150
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 106 |
October 30, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.9 | 2,500 | 2:09.9 | 159 | 830 | 150 | 23 | 129 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 25 | 118 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 23 | 126 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 23 | 129 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 22 | 133 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 23 | 140 |
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Workout Graph
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