Mark RingswaldEgan 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 105 |
October 31, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 921 | 318 | 25 | 144 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 134 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 25 | 143 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 | 150 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 138 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 24 | 157 |
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Workout Graph
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