Mark RingswaldEgan 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 105 |
November 01, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 26 | 167 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 | 158 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 27 | 165 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 171 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 173 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 171 |
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Workout Graph
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