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Mark RingswaldEgan 7500m row

7,500

Meters

30:53.9

Time

2:03.5

Pace

478

Calories

153

Heart Rate

Average Watts185
Calories Per Hour928
Stroke Rate23
Stroke Count764
Drag Factor107

November 03, 2021 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:53.9 7,500 2:03.5 185 928 478 23 153
2:04.9 500 2:04.9 180 893 31 26 140
2:04.4 1,000 2:04.4 182 897 31 25 143
2:04.2 1,500 2:04.2 183 927 32 27 147
2:04.2 2,000 2:04.2 183 927 32 25 154
2:03.6 2,500 2:03.6 185 932 32 25 153
2:03.2 3,000 2:03.2 187 935 32 24 153
2:03.0 3,500 2:03.0 188 936 32 25 157
2:03.1 4,000 2:03.1 188 935 32 25 144
2:03.5 4,500 2:03.5 186 932 32 24 161
2:03.6 5,000 2:03.6 185 932 32 24 155
2:03.0 5,500 2:03.0 188 936 32 24 161
2:03.3 6,000 2:03.3 187 934 32
2:03.4 6,500 2:03.4 186 933 32 24 159
2:03.3 7,000 2:03.3 187 934 32 24 159
2:03.1 7,500 2:03.1 188 935 32 24 164

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Workout Graph

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