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Mark RingswaldEgan 7500m row

7,500

Meters

32:00.5

Time

2:08.0

Pace

461

Calories

137

Heart Rate

Average Watts167
Calories Per Hour864
Stroke Rate24
Stroke Count770
Drag Factor107

November 04, 2021 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.5 7,500 2:08.0 167 864 461 24 137
2:10.3 500 2:10.3 158 828 30 25 125
2:09.1 1,000 2:09.1 163 836 30 25 128
2:08.8 1,500 2:08.8 164 838 30 24 133
2:07.6 2,000 2:07.6 168 874 31 24 135
2:08.1 2,500 2:08.1 167 871 31 24 135
2:08.3 3,000 2:08.3 166 841 30 24 140
2:07.9 3,500 2:07.9 167 872 31 24 129
2:07.5 4,000 2:07.5 169 875 31 24 143
2:07.8 4,500 2:07.8 168 873 31 23 140
2:08.1 5,000 2:08.1 167 871 31 24 140
2:07.5 5,500 2:07.5 169 875 31 24 143
2:07.7 6,000 2:07.7 168 873 31 24 141
2:08.2 6,500 2:08.2 166 870 31 24 138
2:07.3 7,000 2:07.3 170 876 31 24 143
2:06.2 7,500 2:06.2 174 884 31 24 147

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Workout Graph

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