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Mark RingswaldEgan 7500m row

7,500

Meters

31:09.3

Time

2:04.6

Pace

471

Calories

148

Heart Rate

Average Watts181
Calories Per Hour907
Stroke Rate24
Stroke Count772
Drag Factor107

November 05, 2021 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:09.3 7,500 2:04.6 181 907 471 24 148
2:06.1 500 2:06.1 175 885 31 26 133
2:05.8 1,000 2:05.8 176 887 31 25 138
2:05.3 1,500 2:05.3 178 890 31 25 145
2:05.1 2,000 2:05.1 179 892 31 25 144
2:05.4 2,500 2:05.4 177 889 31 24 146
2:04.4 3,000 2:04.4 182 897 31 25 148
2:04.3 3,500 2:04.3 182 926 32 25 149
2:04.0 4,000 2:04.0 184 929 32 25 151
2:04.8 4,500 2:04.8 180 894 31 25 154
2:04.6 5,000 2:04.6 181 895 31 25 148
2:04.1 5,500 2:04.1 183 928 32 24 156
2:04.7 6,000 2:04.7 180 894 31 25 152
2:03.8 6,500 2:03.8 184 930 32 24 153
2:04.0 7,000 2:04.0 184 929 32 25 155
2:02.9 7,500 2:02.9 189 937 32 24 159

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Workout Graph

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