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Mark RingswaldEgan 7500m row

7,500

Meters

31:00.6

Time

2:04.0

Pace

475

Calories

142

Heart Rate

Average Watts183
Calories Per Hour919
Stroke Rate25
Stroke Count780
Drag Factor104

November 08, 2021 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.6 7,500 2:04.0 183 919 475 25 142
2:07.0 500 2:07.0 171 878 31 26 126
2:05.5 1,000 2:05.5 177 889 31 26 116
2:05.1 1,500 2:05.1 179 892 31 25 137
2:04.6 2,000 2:04.6 181 895 31 26 139
2:04.2 2,500 2:04.2 183 927 32 26 141
2:03.9 3,000 2:03.9 184 929 32 25 146
2:03.5 3,500 2:03.5 186 932 32 25 145
2:03.4 4,000 2:03.4 186 933 32 25 144
2:03.4 4,500 2:03.4 186 933 32 25 148
2:04.3 5,000 2:04.3 182 897 31 25 146
2:03.7 5,500 2:03.7 185 931 32 25 149
2:03.4 6,000 2:03.4 186 933 32 25 149
2:03.6 6,500 2:03.6 185 932 32 25 148
2:03.1 7,000 2:03.1 188 935 32 25 149
2:01.8 7,500 2:01.8 194 945 32 25 153

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Workout Graph

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