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Mark RingswaldEgan 7500m row

7,500

Meters

31:05.4

Time

2:04.3

Pace

474

Calories

150

Heart Rate

Average Watts182
Calories Per Hour914
Stroke Rate22
Stroke Count759
Drag Factor105

November 09, 2021 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:05.4 7,500 2:04.3 182 914 474 22 150
2:07.5 500 2:07.5 169 875 31
2:05.7 1,000 2:05.7 176 887 31 25 100
2:05.8 1,500 2:05.8 176 887 31 25 145
2:05.3 2,000 2:05.3 178 890 31 25 147
2:04.9 2,500 2:04.9 180 893 31 25 149
2:04.6 3,000 2:04.6 181 895 31 25 150
2:04.1 3,500 2:04.1 183 928 32 24 152
2:03.9 4,000 2:03.9 184 929 32 24 158
2:03.2 4,500 2:03.2 187 935 32 24 157
2:03.3 5,000 2:03.3 187 934 32 24 150
2:03.8 5,500 2:03.8 184 930 32 24 159
2:03.2 6,000 2:03.2 187 935 32 24 161
2:03.9 6,500 2:03.9 184 929 32 23 163
2:03.5 7,000 2:03.5 186 932 32 24 162
2:02.6 7,500 2:02.6 190 939 32 23 160

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Workout Graph

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