Mark RingswaldEgan 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 104 |
November 13, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 926 | 319 | 25 | 149 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 26 | 140 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 25 | 152 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 | 147 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 | 152 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 25 | 155 |
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Workout Graph
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