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Mark RingswaldEgan 7500m row

7,500

Meters

31:49.8

Time

2:07.3

Pace

463

Calories

137

Heart Rate

Average Watts170
Calories Per Hour872
Stroke Rate23
Stroke Count748
Drag Factor104

November 15, 2021 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:49.8 7,500 2:07.3 170 872 463 23 137
2:11.3 500 2:11.3 155 822 30 26 143
2:09.0 1,000 2:09.0 163 837 30 25 126
2:06.5 1,500 2:06.5 173 882 31 24 134
2:06.3 2,000 2:06.3 174 883 31 24 134
2:07.1 2,500 2:07.1 170 878 31 24 128
2:07.0 3,000 2:07.0 171 878 31 24 138
2:07.5 3,500 2:07.5 169 875 31 23 138
2:07.1 4,000 2:07.1 170 878 31 23 142
2:06.9 4,500 2:06.9 171 879 31 23 141
2:06.9 5,000 2:06.9 171 879 31 23 142
2:06.8 5,500 2:06.8 172 880 31 23 139
2:07.5 6,000 2:07.5 169 875 31 23 139
2:07.2 6,500 2:07.2 170 877 31 23 142
2:06.7 7,000 2:06.7 172 880 31 23 138
2:06.0 7,500 2:06.0 175 885 31 23 144

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Workout Graph

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