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Mark RingswaldEgan 7500m row

7,500

Meters

30:27.8

Time

2:01.8

Pace

480

Calories

153

Heart Rate

Average Watts193
Calories Per Hour945
Stroke Rate25
Stroke Count775
Drag Factor105

November 17, 2021 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:27.8 7,500 2:01.8 193 945 480 25 153
2:04.5 500 2:04.5 181 896 31 27 130
2:03.5 1,000 2:03.5 186 932 32 26 135
2:02.5 1,500 2:02.5 190 940 32 26 147
2:01.7 2,000 2:01.7 194 946 32 26 149
2:01.4 2,500 2:01.4 196 948 32 26 152
2:01.2 3,000 2:01.2 197 950 32 25 154
2:01.7 3,500 2:01.7 194 946 32 26 153
2:01.7 4,000 2:01.7 194 946 32 26 154
2:02.0 4,500 2:02.0 193 944 32 25 157
2:01.7 5,000 2:01.7 194 946 32 25 156
2:01.5 5,500 2:01.5 195 948 32 25 160
2:01.2 6,000 2:01.2 197 950 32 25 161
2:01.5 6,500 2:01.5 195 948 32 25 163
2:00.7 7,000 2:00.7 199 984 33 25 162
2:00.8 7,500 2:00.8 199 953 32 25 164

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Workout Graph

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