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Mark RingswaldEgan 7500m row

7,500

Meters

31:08.3

Time

2:04.5

Pace

473

Calories

142

Heart Rate

Average Watts181
Calories Per Hour911
Stroke Rate24
Stroke Count777
Drag Factor106

November 18, 2021 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:08.3 7,500 2:04.5 181 911 473 24 142
2:09.1 500 2:09.1 163 836 30 26 127
2:07.1 1,000 2:07.1 170 878 31 25 129
2:05.9 1,500 2:05.9 175 886 31 25 137
2:05.7 2,000 2:05.7 176 887 31 25 138
2:04.4 2,500 2:04.4 182 897 31 25 146
2:04.1 3,000 2:04.1 183 928 32 25 143
2:04.4 3,500 2:04.4 182 897 31 25 145
2:03.7 4,000 2:03.7 185 931 32 25 138
2:03.5 4,500 2:03.5 186 932 32 25 149
2:03.6 5,000 2:03.6 185 932 32 25 153
2:03.3 5,500 2:03.3 187 934 32 24 146
2:03.3 6,000 2:03.3 187 934 32 25 142
2:03.3 6,500 2:03.3 187 934 32 24 152
2:03.4 7,000 2:03.4 186 933 32 24 149
2:03.5 7,500 2:03.5 186 932 32 25 147

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Workout Graph

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