Mark RingswaldEgan 7500m row
7,500
Meters
31:02.9
Time
2:04.1
Pace
474
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 105 |
November 23, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 7,500 | 2:04.1 | 183 | 915 | 474 | 24 | 143 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 | 93 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 25 | 104 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 25 | 135 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 25 | 138 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 25 | 141 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 25 | 142 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 25 | 148 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 24 | 150 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 24 | 159 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 24 | 154 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 932 | 32 | 24 | 153 |
| 2:03.7 | 6,000 | 2:03.7 | 185 | 931 | 32 | 24 | 157 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 933 | 32 | 24 | 155 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 932 | 32 | 24 | 159 |
| 2:03.4 | 7,500 | 2:03.4 | 186 | 933 | 32 | 24 | 160 |
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Workout Graph
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