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Mark RingswaldEgan 7500m row

7,500

Meters

31:10.7

Time

2:04.7

Pace

471

Calories

141

Heart Rate

Average Watts180
Calories Per Hour906
Stroke Rate24
Stroke Count772
Drag Factor106

November 20, 2021 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.7 7,500 2:04.7 180 906 471 24 141
2:07.0 500 2:07.0 171 878 31 26 130
2:06.8 1,000 2:06.8 172 880 31 26 127
2:06.2 1,500 2:06.2 174 884 31 25 132
2:05.3 2,000 2:05.3 178 890 31 25 139
2:04.5 2,500 2:04.5 181 896 31 25 135
2:04.2 3,000 2:04.2 183 927 32 25 140
2:04.4 3,500 2:04.4 182 897 31 25 140
2:04.4 4,000 2:04.4 182 897 31 25 144
2:04.1 4,500 2:04.1 183 928 32 25 145
2:03.8 5,000 2:03.8 184 930 32 24 146
2:04.0 5,500 2:04.0 184 929 32 25 147
2:04.0 6,000 2:04.0 184 929 32 24 146
2:04.5 6,500 2:04.5 181 896 31 24 150
2:04.5 7,000 2:04.5 181 896 31 24 150
2:03.1 7,500 2:03.1 188 935 32 24 152

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Workout Graph

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