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Mark RingswaldEgan 7500m row

7,500

Meters

31:22.6

Time

2:05.5

Pace

467

Calories

141

Heart Rate

Average Watts177
Calories Per Hour893
Stroke Rate24
Stroke Count773
Drag Factor104

November 24, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:22.6 7,500 2:05.5 177 893 467 24 141
2:08.4 500 2:08.4 165 841 30 27 129
2:06.9 1,000 2:06.9 171 879 31 26 129
2:06.7 1,500 2:06.7 172 880 31 25 131
2:07.0 2,000 2:07.0 171 878 31 26 133
2:06.8 2,500 2:06.8 172 880 31 25 136
2:05.8 3,000 2:05.8 176 887 31 25 138
2:04.5 3,500 2:04.5 181 896 31 25 142
2:04.1 4,000 2:04.1 183 928 32 25 142
2:04.5 4,500 2:04.5 181 896 31 25 143
2:04.8 5,000 2:04.8 180 894 31 25 147
2:04.0 5,500 2:04.0 184 929 32 24 151
2:04.8 6,000 2:04.8 180 894 31 24 150
2:05.4 6,500 2:05.4 177 889 31 24 150
2:04.7 7,000 2:04.7 180 894 31 24 150
2:04.1 7,500 2:04.1 183 928 32 24 152

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Workout Graph

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