Mark RingswaldEgan 10000m row
10,000
Meters
41:15.7
Time
2:03.7
Pace
641
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 105 |
November 25, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.7 | 10,000 | 2:03.7 | 185 | 932 | 641 | 25 | 156 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 126 | 26 | 143 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 25 | 152 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 932 | 128 | 25 | 158 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 942 | 129 | 25 | 162 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 25 | 168 |
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Workout Graph
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