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Mark RingswaldEgan 7500m row

7,500

Meters

31:11.2

Time

2:04.7

Pace

469

Calories

136

Heart Rate

Average Watts180
Calories Per Hour902
Stroke Rate25
Stroke Count791
Drag Factor104

November 26, 2021 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:11.2 7,500 2:04.7 180 902 469 25 136
2:06.5 500 2:06.5 173 882 31 27 128
2:05.9 1,000 2:05.9 175 886 31 26 127
2:06.2 1,500 2:06.2 174 884 31 26 131
2:05.5 2,000 2:05.5 177 889 31 26 132
2:06.0 2,500 2:06.0 175 885 31 25 136
2:05.1 3,000 2:05.1 179 892 31 25 124
2:04.6 3,500 2:04.6 181 895 31 26 139
2:04.1 4,000 2:04.1 183 928 32 25 140
2:04.7 4,500 2:04.7 180 894 31 25 142
2:04.5 5,000 2:04.5 181 896 31 25 144
2:04.9 5,500 2:04.9 180 893 31 25 137
2:04.4 6,000 2:04.4 182 897 31 25 141
2:03.8 6,500 2:03.8 184 930 32 25 136
2:03.5 7,000 2:03.5 186 932 32 25 146
2:01.5 7,500 2:01.5 195 948 32 26 149

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Workout Graph

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