Mark RingswaldEgan 10000m row
10,000
Meters
41:26.8
Time
2:04.3
Pace
637
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
November 28, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.8 | 10,000 | 2:04.3 | 182 | 922 | 637 | 24 | 143 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 127 | 26 | 133 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 917 | 127 | 25 | 136 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 918 | 127 | 24 | 145 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 930 | 128 | 24 | 150 |
| 8:15.2 | 10,000 | 2:03.8 | 184 | 930 | 128 | 24 | 151 |
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Workout Graph
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